Wheat Berry Waldorf Salad


I knew Bill and I liked this recipe but I had no idea it would go over as well as it did when I made it for our Blackwater Falls Workshop in WV. I must thank Whole Foods for their recipe. As usual, I altered it a little.

I use hard wheat berries which can be found in a lot of grocery stores and health food stores. You should soak them overnight – 6-8 hours – then rinse them and cook for about 50-60 minutes. They should be thoroughly cooked but still chewy. For this recipe:

1. Soak 2 cups of hard wheat berries overnight
2. Rinse them and then cook them in 7 cups of boiling water for about 55-60 minutes. They will retain a firm, chewy texture.Drain them and set aside.

3. Mix together:

  • 1 red pepper diced
  • 1 cup of chopped walnuts (you can use pecans too)
  • 2 medium, crisp apples unpeeled, cored and chopped
  • 1 cup of raisins
  • 1cup of finely chopped parsley
  • 1/4 cup of apple cider vinegar
  • 1/4 cup of apple juice (might need a little more)
  • 1 teaspoon of salt (to taste)
  • 1/2 tsp. of freshly ground pepper
  • 1/2 tsp. of ground nutmeg (I like a little extra)
  • 1/2 tsp. of cinnamon (again, I like a little extra)
  • 1/2 cup extra-virgin olive oil (regular olive oil will do)
  • 1/8 to 1/4 cup of lemon juice
  • (I like adding 1 cup of diced celery too)

4) Mix it all together and serve

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